class schedule

Check out our schedule to see if it will work well for you.

We offer CrossFit, Barbell Club, CrossFit Kids, Yoga and more!

<a href="https://denovocrossfit.pushpress.com/open/calendar?framed=0">Schedule</a>

wod

(workout of the day)

  • Rx / Intermediate / Beginner / Masters 55+
    MAIN: DeNovo CrossFit WOD - Apr 08, 2025
    Deadlift : 5-5-5-5-5

    Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

    Nothing Assigned for This Track for this Date