individualized fitness
A customized approach to your training specific to your goals.
1:1 training sessions for those looking for more personal attention
Develop or nail down a specific skill (pull-ups, muscle-ups, rope climbs, snatches, double unders, etc.)
Build confidence as a newer CrossFit athlete with extra guidance and support
Single sessions or packages available
personal training
Customized notes in the BTWB app on how to appropriately approach the Workout Of the Day (WOD) based on your fitness level, limitations/injuries and goals
Designed specifically to support you in gradual progression with strength, skills and confidence as you move through your fitness/healing journey
Elevated membership
personal programming
Customized supplementary programming specifically designed each week based on your fitness level and/or goals.
Designed to be done separately from the WOD.
get connected with a coach!
